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10 Tips to Staying Young in 2009

Posted by: popoyan  /  Category: Health

Yoh .. Yoh … Year 2009 will not be an easy year for all. It is a OX year and most of us are expected to be working like OX -> working very hard. haha.


So, how do you plan to keep yourself stay young in such a difficult year? No worry, you will not need to spend a lot of money to keep yourself young. Let’s begin to stay young NOW.


1) Throw out non-essential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay “them”

2) Keep only cheerful friend like me. The grouches pull you down.

3) Keep learning. Learn more about the computer,craft, gardening, whatever. Never let the brain idle.

4) Enjoy the simple things.

5) Laugh often long and loud. Laugh until you gasp for breath.

6) The tears happen. Endure, grieve and move on. The only person that is with us our entire life is ourselves. Be alive while you are alive.

7) Surround yourself with what you love, whether is your family, your pets, music, plants, hobbies, whatever. Let your home be your resort.

8) Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9) Don’t take guilt trips. Take a trip to the mall, even to the next country; to a foreign country but NOT to where the guilt is.

10) Tell the people you love that you love them at every opportunity.